Natural Relief for Period Pain: Maya Abdominal Massage & Castor Oil Packs

By Mafalda – Remedial & Abdominal Massage Therapist

Tired of painful periods? You're not alone. Many of us deal with cramps, bloating, and discomfort every month—but that doesn’t have to be your norm.

Maya abdominal massage is a gentle, non-invasive therapy that supports the health of your abdominal and pelvic organs. This hands-on approach helps to ease period pain by addressing the root causes, not just the symptoms.

How Does It Help?

💨 Boosts Circulation: Better blood flow to the uterus helps reduce congestion and clear waste, easing cramps and tension.

📍 Repositions the Uterus: If your uterus is tilted or out of alignment, it can cause pain. Maya massage helps guide it back to its natural position.

💧 Reduces Pelvic Congestion: The massage supports lymphatic drainage, easing fluid retention and bloating.

🧘‍♀️ Relaxes Tight Muscles: It helps release tension in the abdominal and pelvic muscles—less tension means less cramping.

⚖️ Supports Hormonal Balance: Improved circulation and lymph flow can positively affect hormonal regulation, easing PMS symptoms.

🫶 Calms the Nervous System: Stress often makes pain worse. This deeply relaxing therapy helps soothe your stress response, naturally.

Castor Oil Packs for Extra Support

To enhance your treatment, castor oil packs are often used alongside the massage. Rich in ricinoleic acid, castor oil has anti-inflammatory and pain-relieving properties. When applied to the lower belly, it:

• Softens congestion and tension

• Increases circulation

• Eases cramping and low back pain

Learn at Home with Mafalda

During your session, Mafalda will guide you through a simple self-care massage routine and show you how to safely use castor oil packs at home.

These tools empower you to support your body between treatments—and deepen your connection to your cycle.

Ready to experience a natural approach to period pain relief? Book a session with Mafalda today and begin your journey toward comfort, balance, and self-care.